Your body doesn't care how many “metabolism-boosting” foods and elixirs you're consuming. If you're not eating enough (and 1200 calories is NOT enough) to meet the needs of your body (and everyone's needs are different), your metabolism will drop.
A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer and stroke.
Today, many people's diets consist of more saturated fat, trans fats, sugars, and more sodium than fruits, vegetables and dietary fiber. Your body's health reflects what you put into it.
If you need help with your nutrition, leave a comment or send us a DM!
