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The Jenny Craig diet program starts off with your own individualized diet plan. Your eating habits, exercise levels, and weight-loss goals are assessed along with your current height and weight. All of this information is used to create your own customized weight-loss plan that will meet your goals in a timely and effectual manner.The main three factors of the diet are food, mind, and body.Secondly, the program focuses on your relationship with food, eating portions, and current eating habits. The main focus is to develop a more healthy relationship between you and your food while keeping your portions smaller by offering you prepackaged meals that are low in salt, sugar, added sugars and cholesterol levels.Currently, the program offers diet plans between 1200 and 1400 calories with the average weight loss goal of about 2 pounds a week.Thirdly, the Jenny Craig diet program is unique in that it can fit with anyone's current lifestyle, from working mothers to men to the elderly person. The meals are delivered right to your front door, which is very convenient for most busy clients.Also, the program offers you a personalized consultant to help you manage your diet and weekly weight loss goals. They will help you plan your meals, activities, and will even order your food for you. The personalized attention that you receive from your own weight loss consultant will help you in staying on top of your diet plan as well as give you the motivation that you need to continue with your weight loss goals.Finally, the Jenny Craig diet program is very easy to follow for anyone who has realistic weight loss plans. You will receive a customized diet plan, a personal consultant, and your prepackaged meals will be delivered to you directly every week.For the average person looking into joining a customized and supportive weight loss program, the Jenny Craig diet program can be the program that you have you have been looking for.
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