Discover the transformative journey of Becca Serenity, a certified health coach and chef, in this enlightening episode hosted by our own, Dotsie and Alexandra, this episode delves into the critical mission of challenging societal norms around dairy consumption and its impact on health, animal welfare, and the environment.
Join us as Becca shares her personal story of overcoming depression, anxiety, and an eating disorder that stemmed from her college athletic career. Learn about her struggles with unhealthy eating habits, weight gain, and the journey towards a significant lifestyle change. Becca's experience highlights the importance of understanding and transforming one's relationship with food for better health and well-being.
This episode also explores the role of whole foods in mental and physical health improvement, emphasizing the need to reduce ultra-processed foods in our diets. Becca's insights into the cultural and societal influences on body image, especially in the black community, shed light on the diverse beauty standards and their effects on women's self-perception and eating behaviors.
Becca's health coaching philosophy centers around self-awareness, mindfulness, and positive self-talk. She discusses practical strategies for changing one's environment to support healthier choices and breaking negative patterns that hinder progress. Tune in to this inspiring episode for valuable insights on achieving a healthier lifestyle, embracing self-love, and the power of a positive mindset in overcoming eating disorders and weight loss challenges.
HIGHLIGHTS: 0:00 - Our mission to challenge dairy consumption. JOIN NOW! 1:30 - 5 tips on mindfulness for the holiday season 4:10 - Our guest: Becca Serenity 6:09 - Unhealthy eating habits from childhood up to college 11:31 - Handling her weight issues and eating disorder 13:05 - Becca's coaching methods towards a healthier lifestyle 20:15 - The journey to weight loss 26:07 - Becoming a plant-based chef, focusing on whole foods 30:00 - Beauty ideals among different communities 37:02 - Standards and challenges that young athletes face 43:34 - Mindfulness and thoughtfulness concerning food choices 45:35 - Tips to overcome unhealthy eating habits and lifestyle 58:40 - Outro
