The Mind Diet is based on the Mediterranean Diet and The Dash diet - 2 healthy eating plans in their own right. The Mind Diet focuses specifically on foods that can help your brain and reduce your risk of Alzheimer’s and dementia. Jacqui Denker talks to primary care physician Dr. Natasha Bhuyan to get the low down and has Jaden Rae, owner of SteamyKitchen.com, show us how to make some yummy recipes.
Head over to our website to snag the full recipes!
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