Let's be honest, the supermarket can be a bit of a trap... so many labels and different numbers! Why can't it be simple to figure out what's healthy and what isn't? Well, it turns out there are some tricks to figure out if what you're putting in your body is actually good for you. Stephen Perrine, author of "The Whole Body Reset," Executive Editor for AARP The Magazine and the AARP Bulletin, is helping us decode healthy eating.
THE LIST is a daily TV show that covers the hottest trends and topics in life hacks, pop culture, deals and gadgets to make your life a little easier. Tune in Monday-Friday to watch THE LIST.
