Does it affect your respiratory system? What does all the sugar do? How likely are you to become depressed? Wait, can fast food really affect your skeleton? We’re talking all that AND more…
Summary: 1. Obesity Yes, eating nothing but burgers and fries can sure make you pack on the pounds. In the United States alone, 2 in 3 adults are considered overweight or obese. As for children, more than one-third of American kids are also overweight.
2. Bad Bones Did you know that obese people have a greater chance of breaking their bones? This is due to a lack of exercise. Staying in shape and building muscle allows for your bones to become stronger.
3. Bad Teeth On top of exercise, you should also be cleaning your teeth. Not just brushing, but flossing too. When you’re eating nothing but sugar, the acidity in your mouth will increase. These acids will begin to eat away at your tooth enamel.
4. Pimples Yes, your high school nightmare can become a reality in adulthood. A diet that’s high in fast food can lead to some serious acne. This is especially true for high carb foods like pizza and hamburgers. Just for interest sake, carbs should only make up between 45 to 65% of your daily calories.
5. Poor Family One of the issues so many couples have faced during quarantine is whether or not to get pregnant. There are just so many realities to consider right now, and in the foreseeable future.
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