Some pretty amazing changes happen in your body when you fast for 12, 16 and 24+ hours. Let's get into the benefits and effects of different fasting durations on your health and wellness.❗ Fasting is easier with electrolytes. Save 15% off Sodii's Every Day Hydration Salts (they don't break a fast!) with code: HCK15 https://healthcoachkait.com/sodii
Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!
0:00 Intro 0:50 When does a fast start? 2:00 4 hours 2:55 12 hours 3:38 16 hours 5:45 18 hours 6:41 36 hours 7:55 54 hours 9:42 120 hours
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.
