I switched to an ULTRA-processed food diet for 30 days

I switched to an ULTRA-processed food diet for 30 days

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Publish Date:
January 10, 2024
Category:
Fast Food Diets
Video License
Standard License
Imported From:
Youtube

During finals week, I used to buckle down and study nonstop, which meant I turned to the most convenient meal options possible--fast food. But whenever I eat fast food, I feel gross. So it got me thinking, does fast food have any impact on my studying and productivity? I decided to experiment for myself to see what a 30-day fast food challenge would do to me.

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Resources Used for this Video
https://www.nia.nih.gov/health/usda-food-patterns](https://www.nia.nih.gov/health/usda-food-patterns
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649104/
https://pubmed.ncbi.nlm.nih.gov/24228199/](https://pubmed.ncbi.nlm.nih.gov/24228199/
https://www.mdpi.com/2072-6643/12/6/1762](https://www.mdpi.com/2072-6643/12/6/1762
https://www.levelshealth.com/blog/how-processed-food-is-harming-kids-brains-and-bodies
https://www.levelshealth.com/blog/dr-ed-wu-on-how-metabolic-health-impacts-heart-health

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Did you miss our previous article...
https://strangediets.com/fast-food-diets/only-eating-at-jollibee-for-a-full-day-foodie-shorts-jollibee-eating-fastfood-philippines