Should You Have A Cheat Meal Day? (Dwayne Johnson Legendary In-N-Out Burger)
Work out? Gym? Diet? Nah, I’d rather stay at home and watch Netflix while eating a bag of chips. Who among here feels the same way? Well, I can’t help but agree as working out and maintaining a healthy diet can be challenging, especially if you’re just getting started. While it’s important to take care of our bodies, some people see it as more of a burden than a necessity. Most people feel like working out and following a healthy diet are suffocating because of too many restrictions and demands. The society we live in instills in us that a healthy lifestyle means spending hours in the gym for most days in a week and restricting yourself to eating nothing but fruits, vegetables, and meats here and there. Thus, this stereotype demotivates a lot of people to adopt a healthy lifestyle. What if I tell you that living a healthy lifestyle isn’t all about that? That you could also indulge in your favorite foods and satisfy your cravings once in a while?
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