In today’s video, we will tell you how Fast Food affects your body and health. From Diabetes, Heart Diseases, Obesity to Fatigue and many more, keep watching till the end to find out what they are.
Summary: 1. Tooth Decay: What does that burger and fries, you had last week have in common with the large pizza you’re craving now? They’re loaded with starch.
2. Fatigue: Fatigued, sluggish and always tired? Take a look at your diet for some clues as to why you have low energy. Eating fast food can truly zap your energy. Fast foods are rich in sugar which can leave you feeling drained and tired. This is because sugar sends you on a crash course.
3. Liver Damage: Eating fast food regularly can be highly toxic for your liver and other internal organs. Studies have shown that junk food can be as damaging to the liver as alcohol, even if you’re not overweight.
4. Digestion Problems: Eating Fast Food regularly can lead to digestive problems like GERD and irritable bowel syndrome or IBS.
5. Heart Problems: One of the most harmful effects of fast food is how bad it is for your heart. Eating fast foods can increase your LDL or bad cholesterol, lower your HDL or good cholesterol, and increase your risk for type 2 diabetes.
For more information, please watch the video until the very end.
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