Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas 13 Ways to Eat Healthily at a Restaurant
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0:00 - Intro - 13 Ways to Eat Healthily at a Restaurant 0:14 - No Restaurant Salads 2:14 - Extra Protein 2:09 - Lemon Water 2:36 - Protein First 3:10 - Steamed Veggies 3:43 - Leaner Cuts of Meat 4:32 - Protein Shake 5:08 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 6:22 - Cooked Dry 7:51 - Baked Potato 8:18 - Steamed Rice 9:00 - Poached Eggs 10:14 - Dabbing Your Food 12:01 - Fish Oil
