Tirzepatide (zepbound) weeks 13/14 weight loss update + hair loss and side effects!

Weight loss Tirzepatide (zepbound) weeks 13 and 14

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Cottage Cheese Pasta Bake (Easy & Healthy!)

Produce
3 cups Baby spinach
5 Basil, large leaves fresh
2 cups Broccoli florets
4 large cloves Garlic

Condiments
2 cups Marinara

Pasta & Grains
3 cups Penne pasta

Baking & Spices
1 Salt + pepper

Oils & Vinegars
2 tbsp Olive oil

Dairy
2 cups Cottage cheese
1 cup Mozzarella

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