Dr. Robert Cywes treats patients with obesity, diabetes and metabolic syndrome using a carbohydrate addiction approach. He converts patients from sugar burners to fat (keto) burners.
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In this episode, we discuss: 00:00 - Intro 00:42 - The reality of carb addictions 21:30 - What should a carb addict eat? 28:16 - The seed oil debate 37:05 - How insulin and glucagon work in the body 49:20 - How to transition to a low carb lifestyle 58:51 - Emotion management 101 1:08:46 - Define your relationship with carbs 1:12:03 - The impact of economics & politics on health 1:19:24 - How long does it take to rebuild your metabolic health? 1:26:07 - Question your perception of health
About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
