Red meat does not cause type two diabetes! A recent publication from the Harvard School of Public Health got plenty of headlines claiming the opposite – that red meat directly causes diabetes. But we caution you against believing the misleading headlines as they come from very low quality evidence that has little-to-no relevance to someone following a low carb or keto diet. Watch this video to understand the details the headlines don't tell you!
Study referenced in this video: Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males https://ajcn.nutrition.org/article/S0002-9165(23)66119-2/fulltext
About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
Timestamps: 0:00 Does red meat cause diabetes? 0:39 Introduction to Metabolic Mind 0:52 How are red meat and diabetes related to mental health? 1:49 Structure of the research study 2:28 Study's main finding 4:56 What did people who were included in this study eat? 5:22 How does this study apply to your life? 6:17 Conclusion
