Harry Styles is an English singer, songwriter, and actor. His musical career began in 2010 as a solo contestant on the British music competition series The X Factor. Following his elimination, he was brought back to join the boy band One Direction, which went on to become one of the best-selling boy groups of all time before going on an indefinite hiatus in 2016.
00:00:00 - Intro 00:00:33 - Life 00:07:03 - Workout Mindset 00:10:47 - Workout Routine 00:13:40 - Diet Plan 00:14:38 - Time to workout
-WORKOUT - UPPER-BODY Workout Session One: Chest Press - 3 sets of 10-15 reps Bench Press - 3 sets of 10-15 reps Dumbbell Press - 3 sets of 10-15 reps Dumbbell Flyes - 3 sets of 10-15 reps Cable Crossovers- 3 sets of 10-15 reps Dips - 3 sets of 10-15 reps Z-Bar Barbell Curls - 3 sets of 10-15 reps Isolation Curls - 3 sets of 10-15 reps Dumbbell Bicep Curls - 3 sets of 10-15 reps Preacher Hammer Curls - 3 sets of 10-15 reps Concentration Curls - 3 sets of 10-15 reps
Session Two: Lat Pulldowns - 3 sets of 10-15 reps One-Arm Dumbbell Rows - 3 sets of 10-15 reps Cable Rows - 3 sets of 10-15 reps Bent-Over Rows - 3 sets of 10-15 reps Military Press - 3 sets of 10-15 reps Dumbbell Military Press - 3 sets of 10-15 reps Lateral Raise - 3 sets of 10-15 reps Front Raise - 3 sets of 10-15 reps Overhead Press - 3 sets of 10-15 reps Triceps Pushdowns - 3 sets of 10-15 reps Triceps Dips - 3 sets of 10-15 reps Skull Crushers - 3 sets of 10-15 reps
LOWER-BODY Workout Session One: Squats - 3 sets of 10-15 reps Leg Presses - 3 sets of 10-15 reps Leg Curls - 3 sets of 10-15 reps Leg Extensions - 3 sets of 10-15 reps Stiff-Leg Deadlift - 3 sets of 10-15 reps Walking Lunges - 3 sets of 10-15 reps
Session Two: Squats - 3 sets of 10-15 reps Calf Raises - 3 sets of 10-15 reps Standing Calf-Raises - 3 sets of 10-15 reps Glutes Kickbacks - 3 sets of 10-15 reps Hip Thrusts - 3 sets of 10-15 reps
CORE Workout Crunches - 3 sets of 30 seconds Bicycle Crunches - 3 sets of 30 seconds Leg Raises - 3 sets of 30 seconds Side Leg Lift Crunches - 3 sets of 30 seconds Reverse Crunches - 3 sets of 30 seconds Plank - 3 sets of 30 seconds Side Plank - 3 sets of 30 seconds
-DIET- Breakfast Bullet coffee Toast Eggs
Lunch Whole grain pasta Veggies Salad
Dinner Any vegan dish Salad Sometimes red wine
-EQUIPMENT- Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/3F4nvjv
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