In this interview, Dr. Michael Greger shares his most shocking discoveries from his latest book, How Not to Age.
0:00 - Intro 1:25 - The inspiration behind How Not to Age 5:49 - Dr. Greger’s most fascinating discovery 8:09 - Slowing down aging with nutrition 11:10 - Autophagy activators 22:37 - Coffee’s effect on aging and body composition 24:46 - Zombie cells are eating you alive! 32:50 - How weight affects your lifespan 36:35 - Harnessing the power of AMPK 42:29 - Determining your recommended sodium intake 44:38 - Olive oil & longevity 50:11 - Low-carb diets & longevity 52:16 - The benefits of nuts 55:07 - Animal protein restriction & our lifespans 59:56 - What is FGF21, and how do we boost it? 1:02:43 - Supplements that promote health & longevity 1:06:57 - Does red wine live up to its reputation? 1:08:53 - Dr. Greger’s top anti-aging foods 1:09:20 - Lightning round of questions 1:16:30 - Outro
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