Top 10 Worst Eating Habits

Top 10 Worst Eating Habits

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There is a lot of debate these days about diets and food choices, but not nearly enough about our eating habits. Assume you're on a keto diet, but you consume the majority of your calories late at night because you're too busy during the day. Is it actually good for you? This topic leads us to our first selection of the top ten worst eating habits, in our opinion.