7 ways to change your eating habits this year (dietitian's tips)

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In today's video, I'm sharing 7 ways you can change your eating habits in 2024. There is so much pressure and noise this time of year to try a new diet, fast, cleanse etc...and I want to be the friendly, reasonable voice you can count on - you do not have to go to extremes! There are much more effective, gentler ways to kick off a healthier lifestyle. These tips are things you can implement now to create healthy changes and create new healthy habits that are sustainable! I hope you find this video helpful, and if you do I would love if you could share it :)

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