Just by changing small eating habits, you can improve your health really well.🤠
Follow these 7 Principles of Eating Right ============================================== Growth Summit India - Live in Surat City Choose Best Seat For You👉: https://bit.ly/3E7IuUI ---------------------------------------------------------------------- Here are the top-quality proteins that I personally use and recommend. Visit the link for more information👉: https://bit.ly/3RdIEhG
Premium Quality Protein 100% Vegetarian ===============================================
✅Never Start Your Day with Tea / Coffee ▪️Drinking caffeine first thing in the morning, when cortisol is high, blunts hormone's production & shifts timing of the cycle, this can cause you to produce cortisol at times when it would normally drop.
✅More Active = More Carbs ▪️The activity requires calories & carbs are best resources to get calories. If you exercise daily or you have physically tiring work, you need to add more carbs to your daily routine.
✅Eat Veggies at Least Twice a Day ▪️Vegetables have vitamins & vitamins help us fight diseases. It can lower blood pressure, reduce risk of heart disease & stroke, prevent some types of cancer, lower risk of eye & digestive problems.
✅Eat at least 1 Fruit a Day ▪️Fruits are good source of vitamins & minerals, including folate, vitamin C. They're excellent source of dietary fiber, which can help to maintain healthy gut & prevent constipation.
✅Last Meal 3 Hours Before Bed ▪️Best time to eat dinner is 3 hours before bedtime, allowing stomach to properly digest & focus on preparing for sleep. Eating small amounts of foods like complex carbs, fruits, veggies or a small amount of protein will help you fall asleep faster.
✅Add Protein with Every Meal ▪️Your body requires protein to build every cell. Built from amino acids, this macronutrient brings many health gains, such as production of everything from hair, nails to blood, muscle & bone.
✅Have Local & Seasonal Food ▪️Seasonal fruits & vegetables that naturally ripen in the sun are fresher, taste better & have highest amount of nutrition, antioxidants & phytonutrients. With optimal growing conditions & more sun exposure come higher levels of antioxidants, such as Vitamin C, folate & beta-Carotene! . . . #shivangidesai #eatright #eatrightfeelright #eatinghabits #eatrightindia #fruitsandveggies #eatyourvegetables #nocaffeine #seasonalfood #exercise #carbs #nutrients #vitaminsandminerals #protein #viralsongs #viralreels
